If you want to take a chance, and actually have it backed up to JUST 1 CD. Backup everything EXCEPT the *.s3d files. That ought to make the risk of it being worthless pretty small since they don't often change them. And they are what take up most of the space.
Remember a FULL backup is much better! But most of the time the above should work.
[Edit] realized that without just the s3d file the rest easily fit on a CD, so no need to complicate things.
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