spells_new table error

[jshows1]

Ok so like a dummy, I inadvertently blitzed this table in my database. Fortunately, I have backups of my database from earlier. Unfortunately I have made extensive changes to mobs and items in game, so if I were to resource a backup, it would lose hours and hours of work.

Is there a way to just export the spells_new table entry from a backup database and import it into my current database? I've attempted to do this via the export/import wizard through Navicat. However, I either can' get it to work right or I'm using the wrong formats.