Help me PLZ in running EQEmu

[Saladin]

I have been trying to get this damn eqemu thing to work and none of the files seem to work... all of the sites i have visited either have files that i can not process or out-of-date links; i have basic windows functions and can't use those retarded files like .emu, or .ark, i can only run .exe files.. when i try to run them, it says "open with what program" and gives me a list or says "Search web for best program" which never works. so if anyone has a program that will allow me to run more processes, or could transfer .exe files for EVERYTHING that i would need to run THIS EQEmu program, Please help me out.

E-mail is c00terrat123@yahoo.com, those are 00's (zero's) in the name, not OO's--any help would be appreciated. ~thanks~