Right click My Computer > Properties > Performance Tab > Network Server (instead of Desktop Computer) ...
Helps a lot.
Also, don't use Datarate 10 unless you at a companies T1 connection hehe. Try to shoot for a target of 6.5-9.0 MAX. Reason being is file transfer is done via TCP so encapsulation problems occur when the datarate is set that high.
Might not all be true, but found them to work.
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