My best suggestion at this point would probably be to try getting the SoD or UF client instead of using SoF. The SoF client does work, but as I mentioned, it is the least stable client we have available. It can run decent most of the time once you get the right settings all figured out. The SoD and later clients have better multi-core CPU support and are considerably more stable. If you still have the same issues on a newer client, the problem may be something on your network. If you are running torrents or peer to peer programs, and/or security software like firewalls or Norton or something, you might try disabling those or turning them off and see if it helps at all.
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